Self-massage
Wellness takes many forms, and a blend of self-awareness, self-love, and self-nourishment is one we hold dear.
Lean into self-massage techniques that nurture your skin while releasing tension in areas where it often builds unnoticed. Combined with gentle, posture-focused exercises, the practice supports both relaxation and the strengthening of the body.
A mindful way to ease tension in the shoulders, neck, and face, enhance circulation and alignment, and cultivate a deeper connection with your body’s natural rhythm.
13:00
NOVEMBER
Saturday, November 29
ELKE
1Relax as the vibrations from Crystal Tones™ Alchemy bowls, made of pure quartz and minerals, resonate deeply, offering a soothing massage for your body.
2The sound waves shift your brain from beta to alpha and theta waves, promoting deep relaxation, improved energy, focus, and reduced anxiety.
3By the end, you may experience pain relief, better sleep, and emotional restoration, thanks to the crystal sound vibrations. Note that each experience is different.