Sound healing
As the tones wash through, they nurture emotional balance: easing anxiety, restoring clarity, and enhancing your capacity to meet life with steadiness.
The gentle sound waves invite your nervous system to soften, guiding you into a state of deep calm and release, led by Dr. Elke Smeets.
Through subtle vibration and resonance, tension begins to dissolve, leaving the body lighter, the mind clearer, and the spirit at ease.
NOVEMBER
Saturday, November 29
DECEMBER
Saturday, December 27
JANUARY
Saturday, January 31
FEBRUARY
Saturday, February 28
13:00
9:30
9:30
9:30
1Relax as the vibrations from Crystal Tones™ Alchemy bowls, made of pure quartz and minerals, resonate deeply, offering a soothing massage for your body.
2The sound waves shift your brain from beta to alpha and theta waves, promoting deep relaxation, improved energy, focus, and reduced anxiety.
3By the end, you may experience pain relief, better sleep, and emotional restoration, thanks to the crystal sound vibrations. Note that each experience is different.
Elke Smeets
Psychologist, University lecturer, Singer, and Crystal sound practitioner, with a PhD in Psychology.
Propelled into singing at age 10, combined with an ever-present fascination for human flourishing, Elke pursued a dual career in psychology and music. Elke's drive lies in inspiring people to cultivate greater compassion for themselves and helping them feel safer in their own skin. At the heart of her mission lies an unwavering desire to help people feel less alone and more accepted, showing them their past doesn't have to define their future.
“Balancing my time between therapy sessions, teaching, giving talks, hosting retreats, facilitating crystal sound baths, and performing live on stage with my band, my journey is anything but conventional.
My PhD in understanding eating disorders and body image, combined with my clinical expertise in mindful self-compassion, positive psychology, sound healing, and acceptance and commitment therapy, enables me to support human flourishing through a variety of approaches.
Joining the Ridge as a team member feels like a beautiful opportunity to empower women to rediscover the incredible strength and beauty that's already within them.”