Stretching & flexibility
Through this continuous flow, you improve your mobility in a natural way. You’ll be guided through dynamic combinations that help your joints move more freely and expand your range of motion without forcing.
This class goes beyond static stretching, where you hold a position for thirty seconds. Instead, we guide you through subtle, fluid transitions that flow effortlessly into one another. Improving flexibility through controlled, conscious movement.
Guided by music and supported by intentional breathing, your body receives exactly what it needs to release tension and become more supple.
07:00
THURSDAYS
Stretching & Flexibility
NATHALIE