Pregnancy Pilates
You’ll be guided by instructors who truly understand pregnancy, offering supportive attention tailored to your trimester, energy, and comfort. Each exercise is designed to make you feel strong yet relaxed, keeping your back, legs, core, and pelvic floor engaged without strain.
This class is a gentle space created just for you and your changing body. Through soft, safe movements, you’ll connect with your breath, awaken your strength, and move in ways that feel nurturing at every stage of your pregnancy.
Expect a warm, welcoming group atmosphere where there’s room for personal attention and gentle encouragement. You’ll leave each session feeling more connected to your body, more confident in your strength, and more in tune with the little life growing inside you.
HEDWIGE
17:00
THURSDAYS
Pregnancy Pilates
Alongside our group classes, you can choose private or duo sessions, specially tailored to your needs and your stage of pregnancy.