What began as a vision between two best friends to create a beautiful space for practicing Pilates grew into something deeper: a community built on empowerment, connection, and care. A safe space for female empowerment and wellbeing.
The Ridge is a space where women can show up as their true selves, embrace who they are, and feel inspired to reach higher, dream bigger, and grow. A community that nourishes heart, body, and soul, where connection, and authenticity thrive.
Welcome to The Ridge, a place to rise high while staying grounded.
We fell in love with Pilates for the confidence and connection it brings to the body. It does not only strengthens your core, boosts flexibility, improves posture, it also nurtures balance, focus, and energy.
At The Ridge, our diverse range of teachers and variety of classes make it easy to discover what truly nurtures you. Each session is designed to cultivate harmony, empowerment, and connection. A truly rich experience.
Pilates is for everyone. We serve to provide a welcoming, supportive, and inspiring environment to begin your journey.
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Ideally 3–4 times a week.
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Strengthen your core and improve posture
Lengthen and tone muscles while enhancing flexibility
Deepen your mind-body connection
Release tension and invite calm
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For reformer classes, start with 10 beginner sessions to move with confidence and awareness.
Always keep in mind: Pilates is about intentional movement, listen to your body.
Our teachers each bring their own style, find the approach that resonates with you.
Consistency is key: regular practice builds strength, flexibility, and focus over time.
Sound healingAn immersion in the soothing vibrations of quartz and mineral singing bowls as they gently guide your mind into harmony. An experience that eases tension, calms your nervous system and reveals deep relaxation.
Sculpt & Buccal massageA deeply restorative massage treatment combining sculptural face-lifting and inner-mouth massage to release tension, energize the skin and refine natural contours.
Self-massageThe art of self-care through self-massage and posture-aware techniques designed to release tension in your shoulders, neck and face. Cultivate circulation, and alignment to body’s natural rhythm.
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