Join our women’s wellness weekend
March 8th & 9th
The Ridge is a place for living life at a high vibration. What began as a vision to create a beautiful space for practicing Pilates quickly grew into a community that promotes a lifestyle of harmony between heart, body, and soul. At The Ridge, our goal is to empower and uplift one another, helping each of us reach our highest potential.
We fell in love with Pilates for the confidence and connection it brings to our bodies. It boosts flexibility, strengthens your core, and improves posture, while helping you find balance, focus, and energy. At The Ridge, we offer both Pilates Mat and Reformer classes: no limits based on age, fitness level, or flexibility. Pilates is for everyone, and at The Ridge, you’ll find a welcoming, nurturing, and empowering environment to begin your journey.
CRYSTAL SOUND BATH
During this session, you'll be fully immersed in the healing sounds of carefully selected singing bowls. As you relax, these vibrations help balance your nervous system
MEDITATIVE ICE BATH
Through breathing exercises and meditation, you will be gradually prepared and guided to embrace the cold and fully embody the experience.
RECLAIM YOUR CALM
Discover and learn proven techniques to help regulate your nervous system, reduce stress, and foster self-compassion. to find yourself grounded in confidence.
SCULPT & BUCCAL MASSAGE
A blend of relaxation and revitalization. A massaging technique that lifts, firms, and refreshes the skin while reducing tension and refining contours.
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Does this sound like your journey?
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