Mini Retreat // Body Reset

In a world that’s always “on,” this 4-hour experience is designed not just to relax, but to transform your body. I combine posture correction with dynamic stretching into a seamless flow that frees the body and refreshes the mind.

13:00 – 13:30 Landing & Awareness

13:30 – 14:30 Posture & Balance class

14:30 – 15:00 Connection & Refreshment break

15:00 – 16:00 Flexibility & Stretching class

16:00 – 16:40 Relaxation with aromatherapy hand massage

16:40 – 17:00 Reflection & Closing

What makes it unique:

• The journey: From precise Posture & Balance to a lively, flowing Dynamic Stretch.

• The deep touch: A personal hand massage with aromatherapy during a restorative Savasana.

• The result: Track your progress in your own Body Log and feel the impact immediately.

What to bring: Sports clothing, warm, cozy clothes, drinking bottle.

Guided by Nathalie Boso