Well. Yoga
Using Each session is inspired by Kundalini, Hatha, Vinyasa and Yin yoga, combined with the philosophy of the five elements. Expect powerful, dynamic flows with deep breathwork, alternated with reset stretches that guide you inward.
A class that helps you slow down, restore balance, and feel stronger in both body and mind. Through movement and breath, we support your energy, resilience, and overall well-being. On and off the mat.
You will work with the nervous system to restore balance, support digestion, and optimize hormonal health. Through different themes, each class explores a new focus. Always approaching the body as one integrated whole.
08:00
18:00
WEDNESDAYS
Well. Yoga
WEDNESDAYS
Well. Yoga
HEDWIGE
HEDWIGE
Under the guidance of Hedwige, a yoga teacher with over 400 hours of national and international teacher training.