Posture & balance
When your body is properly aligned, forces are distributed more efficiently and nothing has to compensate. This means less tension and a reduced risk of common complaints such as neck and shoulder tightness, lower back discomfort, tension headaches, and fatigue caused by prolonged sitting or standing.
Your posture shapes how you feel, and how you are seen. It’s more than simply sitting or standing up straight, it’s the way you carry yourself.
Through targeted exercises and subtle adjustments, you’ll learn how to use your body more efficiently and build greater support from within. The result? You feel lighter, move more freely, and radiate calm strength without saying a word. Even your face softens, your gaze becomes clearer, more confident, and energized.
08:00
THURSDAYS
Posture & Balance
NATHALIE